Traditional Restorative Yoga and Meditation classes
- Reduce of stress and anxiety
- Release tension
- Increase energy levels
- Live and enjoy life with greater ease
- Improve their general health
- Relax and sleep better
Regular small group evening sessions (max 6 people) are also held that comprise of a 60 minute Singing Bowl and Sound Therapy session followed by a 20 minute Meditation period with tea and light refreshment to finish.